Because a night guard is removable, it can be cleaned at home and adjusted or replaced as your bite naturally changes over time.
When Might You Need a Night Guard?
- Waking with jaw soreness, facial tension, or headaches
- Your partner has noticed grinding sounds during sleep
- Tooth surfaces appear worn, flattened, or chipped
- Sensitivity to hot or cold without an obvious dental cause
- Jaw clicking, popping, or limited opening that may indicate TMJ involvement
- Your existing night guard no longer fits or is worn through
- You have not had a dental assessment in over 12 months and have ongoing jaw concerns
Booking an assessment early can help prevent further wear and support your longer-term oral health.

How the Procedure Works
Getting a custom night guard at Dental Reflections Lower Hutt involves a straightforward process carried out over a small number of appointments. Here is what you can expect at each stage.
At Dental Reflections Lower Hutt, an itemised estimate is always provided following your assessment so you have a clear understanding of costs before treatment begins. Costs vary from patient to patient, and a consultation is always recommended to receive a personalised cost overview based on your specific circumstances.
Custom night guards are precision-fabricated from impressions of your own arch, ensuring accurate fit, correct bite alignment, and appropriate material selection. Over-the-counter options are generic in fit and may not adequately protect your teeth or support correct jaw positioning. For patients with significant wear or jaw concerns, a custom-fitted appliance is the clinically recommended option.
The process typically involves two to three appointments, including an initial assessment and impressions, followed by a fitting once fabrication is complete. Timeframes may vary depending on your individual needs and laboratory scheduling. Our team will keep you informed at every stage throughout your treatment.
Lifespan varies depending on the severity of grinding and the material selected. Many patients find their night guard lasts between one and five years with consistent care. Your clinician will assess wear at review appointments and advise when replacement may be appropriate.
Rinse with cool water after each use and brush gently with a soft toothbrush. Store in the provided ventilated case and avoid exposure to heat, which can warp the material. Your clinician is designed to provide full home care guidance at your fitting appointment. Suitability, timelines, risks, costs, and outcomes vary and will be discussed during consultation.
Some patients notice reduced jaw tension and fewer morning headaches following consistent night guard use. Results vary depending on the underlying cause of your symptoms. Your clinician will assess whether a night guard is appropriate for your situation or whether additional care may be recommended.
Book a Consultation at Dental Reflections Lower Hutt
If you are concerned about teeth grinding, jaw soreness, or worn tooth surfaces, our team at Dental Reflections Lower Hutt is here to help.
We offer a thorough oral health assessment and a personalised treatment discussion so you can make an informed decision about your care. There is no obligation, simply an opportunity to understand what may be suitable for your situation.
Contact us to arrange a consultation at our Lower Hutt dental clinic.